Weigh In record (no journal entry) for 13 December 2018
|
61.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
860 kcal
|
Fat: 55.73g | Prot: 26.13g | Carbs: 73.59g.
Breakfast: Vegeta Vegeta. Lunch: Combro, Kacang Sangrai Kering (tanpa Garam), Tempe Mendoan. Dinner: Diamond Fresh Milk. Snacks/Other: Garuda Pilus Garuda Pedas, Bakwan, Permen. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|