Weigh In record (no journal entry) for 13 December 2018
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59.1 kg
Lost so far: 29.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1440 kcal
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Fat: 67.97g | Prot: 95.76g | Carbs: 116.82g.
Breakfast: Migros Ezine Peyniri, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sığır Eti Pastırma (%98 Yağsız), Trabzon Hurması, Wasa Original, Nohut, Haşlanmış Yumurta. Lunch: Elma, Granolife Fit Granola, Danone Activia Sade. Dinner: Eker Yarım Yağlı Yoğurt, Dana Kavurma, Mercimek Çorbası. more...
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Losing 0.2 kg a Week
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