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irinastr1962
Journal
13 Dec 18
irinastr1962's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
85.9 kg
Lost so far:
1.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
1615 kcal
Fat: 44.12g | Prot: 79.67g | Carbs: 241.05g.
Breakfast:
Дарман Творожная Масса 8%.
Lunch:
Barilla Макароны, Лечо.
Dinner:
Магнит Хурма, Дарман Творожная Масса 8%.
Snacks/Other:
Банан, Геркулес Овсяная Каша на Молоке.
more...
3510 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 23 minutes, Water Aerobics - 1 hour, Cleaning - 2 hours and 1 minute, Resting - 12 hours and 36 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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irinastr1962's Weight History
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