Weigh In record (no journal entry) for 12 December 2018
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81 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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137 kcal
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Fat: 9.17g | Prot: 8.54g | Carbs: 6.15g.
Lunch: Sadia Linguiça Toscana, Tomates, Repolho Verde. more...
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steady weight
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