Weigh In record (no journal entry) for 12 December 2018
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2018:
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1179 kcal
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Fat: 61.89g | Prot: 104.09g | Carbs: 48.04g.
Breakfast: Café, Zero-Cal Sucralose, Extrato de Baunilha, Banana Caturra, Batavo Iogurte Integral Tradicional (200g). Lunch: Elma Chips Batata Palha, Predilecta Milho Verde em Conserva, Brócolis, Peito de Frango. Dinner: Queijo Mozzarella, Sardinhas em Óleo (Enlatado), Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2239 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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carisvargas's Weight History
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