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有嗯嗯
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⒈ 體脂 28.2%
⒉ 肌肉 34.5%
⒊ 水份 52.5%
⒋ 骨骼 7.6 kg
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57.4 kg
Lost so far: 9.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1198 kcal
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Fat: 70.80g | Prot: 68.80g | Carbs: 73.72g.
Breakfast: 水煮蛋, Arla 哈瓦第切片乾酪, Path of Life 有機花椰菜, 奧利塔 玄米油, 全家 地瓜. Lunch: 蜂蜜, 檸檬汁, 鴨胸, 雞油, 大潤發 冷凍毛豆仁, 洋蔥. Dinner: 法國貝樂布利 乾酪, MOS 藜麥地瓜烤雞沙拉, Kewpie 凱薩沙拉醬. more...
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Losing 2.1 kg a Week
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virgilee's Weight History
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