Weigh In record (no journal entry) for 12 December 2018
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1144 kcal
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Fat: 30.89g | Prot: 58.46g | Carbs: 172.60g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Uno Light Ekmek, Sütaş Light Beyaz Peynir. Lunch: Salçalı Makarna, Ispanak Çorbası. Dinner: Lavaş, Çoban Salatası, Pişmiş veya Izgara Balık. Snacks/Other: Mandalina, Kuru Üzüm, Türk Kahvesi, Elma. more...
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Losing 5.6 kg a Week
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