Weigh In record (no journal entry) for 12 December 2018
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115.6 kg
Lost so far: 3.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1516 kcal
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Fat: 69.75g | Prot: 95.61g | Carbs: 127.21g.
Lunch: Tereyağı, Kırmızı Domates, Kızarmış Yumurta, Pınar Ton Balığı. Dinner: Patates Salatası, Kuyruk Yağı, Kokoreç, Mercimek Çorbası, Makarna. Snacks/Other: Badem, Fındık, Ceviz. more...
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Losing 7.7 kg a Week
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emrahcoker's Weight History
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