Weigh In record (no journal entry) for 12 December 2018
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70.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2131 kcal
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Fat: 130.17g | Prot: 79.58g | Carbs: 155.58g.
Breakfast: Ser Gouda, Łaciate Masło Extra, Chleb Biały. Lunch: Subway Kanapka B.L.T.. Dinner: Ser Gouda, Łaciate Masło Extra, Chleb Biały, Piątnica Serek Wiejski. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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