Weigh In record (no journal entry) for 12 December 2018
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50.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1245 kcal
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Fat: 59.17g | Prot: 86.32g | Carbs: 93.29g.
Breakfast: 荷包蛋, 豬里肌, 生菜, 洋蔥, 小黃瓜, 蛋黃醬/美乃滋（低熱量）, 吐司, 安佳 起司片, 咖啡, 牛奶. Lunch: 番茄, 炒紅蘿蔔, 7-11 筊白筍, 炒金針菇, 橄欖油, 全聯 滷牛花腱, 四季豆, 糙米飯, 番薯/地瓜（去皮，水煮）. Dinner: 白蘭氏 冰糖燕窩, 糯米, 芭樂, 油炸雞腿（無粉漿，吃皮）, 炸排骨, 炒青菜. more...
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Losing 0.7 kg a Week
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a0929551496's Weight History
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