Weigh In record (no journal entry) for 11 December 2018
|
92.9 kg
Lost so far: 6.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
333 kcal
|
Fat: 17.39g | Prot: 29.35g | Carbs: 14.40g.
Lunch: Cenouras, Tomates, Sobrecoxa de Frango. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herikasantos's Weight History
|