Weigh In record (no journal entry) for 10 December 2018
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1586 kcal
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Fat: 84.59g | Prot: 87.07g | Carbs: 117.16g.
Breakfast: Milchkaffee, Aldi Kochschinken, Alpenmark Schnittlauch-Ring, Camembert, Bauer's Jagdwurst, Kirschmarmelade, Gut & Günstig Edamer Mild, Roggenbrötchen, Delikater, in Scheiben Geschnittener Schinken, Semmel. Lunch: Gyoza, Vitasia Gedämpfte Teigtaschen, Fisch in Backteig Gebraten, K-Classic Knoblauch Sauce, Bratwurst. Snacks/Other: Lift Apfelsaftschorle. more...
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1548 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 5 hours and 30 minutes, Apple Health - 18 hours and 27 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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