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Elena.G3535
Journal
10 Dec 18
Elena.G3535's Journal, 10 Dec 18
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(4)
44.5 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
591 kcal
Fat: 30.87g | Prot: 22.83g | Carbs: 55.92g.
Breakfast:
Чай с Лимоном и Сахаром, Каша Пшенная на Молоке.
Lunch:
Картофель Отварной, Пирожок с Луком и Яйцом, Каждый День Ванильное Мороженое с Растительным Жиром, Кофе с Молоком.
Dinner:
Поджаренный Лаваш, Сыр Российский.
more...
2416 kcal
Exercise:
Walking (brisk) - 6.5/kph - 7 hours, Resting - 14 hours, Sleeping - 3 hours.
more...
steady weight
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