Weigh In record (no journal entry) for 10 December 2018
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66.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1185 kcal
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Fat: 43.66g | Prot: 70.53g | Carbs: 130.29g.
Breakfast: Avena 1 Hojuelas de Avena 100% Natural e Integral, Danone Oikos Natural (125g), Manzana. Lunch: Aguacate, Consomé de Pollo, Gohan, SuKarne Pechuga Deshebrada de Pollo. Dinner: Heinz Catsup, FUD Salchicha de Pavo (50g), Clara de Huevo, Huevo. Snacks/Other: Manzana, Gloria Mantequilla sin Sal, Aires De Campo Mermelada Orgánica sin Azúcar (Frutos del Bosque con Acai), Bimbo Pan Integral Silueta, Güd Leche de Soya. more...
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2126 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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apatriciada's Weight History
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