Weigh In record (no journal entry) for 10 December 2018
|
60.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1386 kcal
|
Fat: 60.64g | Prot: 128.47g | Carbs: 82.95g.
Breakfast: Грейпфрут, Апельсин, Вареное Яйцо. Lunch: Яблоко. Dinner: Зеленый Листовой Салат, Огурец (с Кожурой), Простоквашино Творог 2%, Жареная или Запеченная Свиная Отбивная. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bumbulik's Weight History
|