Weigh In record (no journal entry) for 10 December 2018
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93 kg
Lost so far: 27 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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806 kcal
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Fat: 25.51g | Prot: 46.87g | Carbs: 99.75g.
Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carrefour Filet de Poulet, Yoplait Panier de Yoplait, Jus d'Orange Fraîchement Pressé, Pomme. Dinner: Soupe. more...
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3318 kcal
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Exercise:
Reading - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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mariannebts's Weight History
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