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obscurakisses
Journal
10 Dec 18
obscurakisses's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
46.4 kg
Lost so far:
0.7 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
1191 kcal
Fat: 53.93g | Prot: 25.81g | Carbs: 157.55g.
Breakfast:
Мандарины.
Lunch:
Архангельск Хлеб Пирожок с Повидлом, Хлебная Страна Сдоба Австрийская с Творогом, Пирожок с Капустой, Ritter Sport Шоколад Молочный с Начинкой Имбирное Печенье.
more...
1211 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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obscurakisses's Weight History
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