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-0.2
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1741 kcal
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Fat: 89.82g | Prot: 95.47g | Carbs: 141.03g.
Breakfast: Moo Goo Gai Pan, Milo Milo, Meat with Gravy. Lunch: Ovaltine 3 in 1, White Rice, Fried Battered Fish. Snacks/Other: Toasted Sunflower Seeds (with Salt Added), California Avocados. more...
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2533 kcal
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Exercise:
Sauna - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 59 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes. more...
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Losing 1.4 kg a Week
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Yanzhero's Weight History
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