Weigh In record (no journal entry) for 09 December 2018
|
65.4 kg
Lost so far: 1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
938 kcal
|
Fat: 23.98g | Prot: 93.06g | Carbs: 88.87g.
Breakfast: 木瓜, 意大利火腿. Lunch: 雞胸肉, 鮭魚, 木瓜. Dinner: 毛豆, 雞胸肉. Snacks/Other: 花生糖. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alice0219's Weight History
|