Weigh In record (no journal entry) for 28 September 2012
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82.0 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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993 kcal
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Fat: 49.19g | Prot: 53.58g | Carbs: 119.78g.
Breakfast: spinach tortilla, scrambled eggs, sabra red pepper hummus, String Cheese. Lunch: squash casserole, collard greens, chocolate peanut butter quest. Snacks/Other: cashew pecan nut butter ball, Peppermint Pattie (Fun Size). more...
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Losing 2.2 kg a Week
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Jebbie23's Weight History
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