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Elena.G3535
Journal
09 Dec 18
Elena.G3535's Journal, 09 Dec 18
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Weigh In record (no journal entry) for 09 December 2018
44.5 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2018:
338 kcal
Fat: 18.94g | Prot: 18.00g | Carbs: 23.09g.
Breakfast:
Пирожок с Луком и Яйцом, Вареное Яйцо.
Dinner:
Яичный Белок, Морковь.
more...
1191 kcal
Exercise:
Showering - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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Elena.G3535's Weight History
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