Weigh In record (no journal entry) for 09 December 2018
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58.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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866 kcal
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Fat: 24.21g | Prot: 83.48g | Carbs: 79.41g.
Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Кофе (Растворимое), Мёд, Bionova Протеиновая Овсяная Каша с Клубникой, Alpro Миндальное Молоко. Lunch: Optimum Nutrition Казеин. Dinner: Банан. Snacks/Other: Ашан Салат Цезарь с Курицей . more...
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steady weight
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Alena Dru's Weight History
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