體重82.6 體脂28.2 水分49.2 基代1563 內臟脂肪14 肌肉56.2 骨質3.0 是豆花嗎? 又肥了 早上吃個桂圓蛋糕香蕉 等下跑步去
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2657 kcal
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Fat: 102.36g | Prot: 169.91g | Carbs: 263.20g.
Breakfast: 拿鐵咖啡(低脂奶), 金莎 巧克力, 香蕉, 奕順軒 桂圓蛋糕. Lunch: 餐前麵包, Vono 蕈菇濃湯 (12.8g), 全家 一顆蛋舒芙蕾, 干貝, 牛排. Dinner: Vono 蕈菇濃湯 (12.8g), 牛排, 餐前麵包, 水餃. more...
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Gaining 1.4 kg a Week
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Comments
一定是你昨天80小米它不高興了!😎😎😎
跑步加油祝全程跑完!話說台北這次半馬到底幾公里?我一直以為是30公里😱😱😱
08 Dec 18 by member: chenxxxcccc
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渣打馬的十公里變成13公里. 半馬就不知道會不會變
08 Dec 18 by member: Alice0219
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08 Dec 18 by member: josephc0917
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08 Dec 18 by member: 筆記彡彡
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08 Dec 18 by member: 尼歐NEO
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跑了快三個小時乀 慢慢跑 上次還被同事笑 這次不po 了 自己開心就好😅😅😅
08 Dec 18 by member: josephc0917
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08 Dec 18 by member: chenxxxcccc
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去年有跑過同一塲 今年的體重有輕一些 負擔比較輕 但因下雨 好像成績沒有什麼進步
08 Dec 18 by member: josephc0917
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08 Dec 18 by member: 尼歐NEO
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跑完就很強了👍👍👍,我之前跑更爛,三個小時多😆,不過跑完超開心,可以吃慶祝餐了🥳🥳🥳
08 Dec 18 by member: 筆記彡彡
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09 Dec 18 by member: josephc0917
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今天沒瘦是因為天氣涼汗流不多,等之後體重應該就會下降了!😎😎😎
09 Dec 18 by member: chenxxxcccc
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josephc0917's Weight History
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