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沒嗯嗯，假日又亂亂吃…… / 小紅 DAY 4
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⒈ 體脂 28.3%
⒉ 肌肉 34.5%
⒊ 水份 52.3%
⒋ 骨骼 7.6 kg
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57.6 kg
Lost so far: 9.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1974 kcal
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Fat: 117.49g | Prot: 74.81g | Carbs: 152.88g.
Breakfast: 雞蛋, 奧利塔 玄米油, 全家 地瓜, 四季豆. Lunch: 7-11 巧克力蛋糕, 可爾必思 可爾必思, 紅蘿蔔汁, 煮熟的紅蘿蔔, 青花菜, 馬鈴薯（水煮，不加鹽）, 通心粉, 芝士, 有皮雞肉（烘烤）, 低濃度蛋黃醬/美乃滋, 小黃瓜, 7-11 八種蔬菜蕃茄湯. Dinner: 7-11 凱撒沙拉醬, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 低醣乳酪蛋糕. more...
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Losing 2.1 kg a Week
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virgilee's Weight History
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