Weigh In record (no journal entry) for 08 December 2018
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
380 kcal
|
Fat: 17.62g | Prot: 10.50g | Carbs: 46.02g.
Breakfast: Domatesler, Yeşil Zeytin, Kıymalı Börek. Snacks/Other: Türk Kahvesi. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eylembelco's Weight History
|