Weigh In record (no journal entry) for 07 December 2018
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90.1 kg
Lost so far: 11.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1516 kcal
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Fat: 98.41g | Prot: 118.82g | Carbs: 36.93g.
Breakfast: Colun Queso Gouda Laminado, Carne, Huevo Revuelto, Patatas Fritas, Carne Mongoliana. more...
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Losing 0.6 kg a Week
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