Weigh In record (no journal entry) for 07 December 2018
|
81.5 kg
Lost so far: 0.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1065 kcal
|
Fat: 23.56g | Prot: 75.66g | Carbs: 141.37g.
Breakfast: Café com Açúcar. Lunch: Club Life To Go Brócolis com Ghee e Alho, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Nestlé Bombom Classic Ao Leite, Pavioli Canudinhos, Leite Condensado Piracanjuba, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Kobber Granola De Cereais, Abacaxi, Kiwi, Café Expresso. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|