Weigh In record (no journal entry) for 07 December 2018
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209.2 kg
Lost so far: 14.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1054 kcal
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Fat: 41.09g | Prot: 72.34g | Carbs: 97.45g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jennie-O Turkey Breakfast Sausage Patties, Country Crock Light Butter, Schwan's American Pasteurized Process American Cheese Slices, Great Value Shredded Hash Browns, Oscar Mayer Turkey Bacon (15g), Onions. Lunch: Naturegg Eggs, Great Value Romaine Lettuce, French's Classic Yellow Mustard, Butterball Turkey Pastrami, Mission Foods White Corn Tortilla. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 1.3 kg a Week
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snakebite835's Weight History
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