Weigh In record (no journal entry) for 07 December 2018
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44.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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722 kcal
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Fat: 24.60g | Prot: 58.22g | Carbs: 71.73g.
Breakfast: Jus Jeruk Nipis. Lunch: Sambal Goreng, Ikan Gabus, Hati Ayam, Kubis. Dinner: Nanas. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kue Lumpur, Indocafe Coffeemix 3 in 1, Sayur Lumpia. more...
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Losing 0.1 kg a Week
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nurlatifahsy's Weight History
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