Weigh In record (no journal entry) for 19 February 2016
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70 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1453 kcal
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Fat: 64.18g | Prot: 105.82g | Carbs: 113.96g.
Breakfast: Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Hard-Boiled Egg, Coffee, Papaya. Lunch: Fruit Salad with Cream, Starbucks Caramel Macchiato (Tall), Egg Roll with Chicken or Turkey, Chicken Vegetable Soup (with Equal Volume Water, Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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