Weigh In record (no journal entry) for 07 December 2018
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1968 kcal
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Fat: 67.35g | Prot: 83.78g | Carbs: 264.19g.
Breakfast: Jambu Biji, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Telur Rebus, Pepaya. Lunch: Kerupuk Makanan Ringan, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Ceker, Telur Rebus, Sambal Goreng, Nasi Putih. Dinner: Telur Rebus, Brokoli Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Snacks/Other: Cheetos Jagung Bakar (15g), Donat Dilapisi Coklat, Risoles. more...
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Losing 0.5 kg a Week
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yan fery's Weight History
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