Weigh In record (no journal entry) for 03 December 2018
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1513 kcal
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Fat: 31.24g | Prot: 109.57g | Carbs: 200.99g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Vitarella Torrada Integral. Lunch: Batata Doce Cozida, Beterrabas, Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca. Dinner: Padaria Pão Francês, Sopa de Feijão, Caldo de Feijão. Snacks/Other: Sopa de Feijão, Caldo de Feijão. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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andreavscorreia's Weight History
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