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pablodsalazar
Journal
06 Dec 18
pablodsalazar's Journal, 06 Dec 18
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Weigh In record (no journal entry) for 06 December 2018
98.3 kg
Lost so far:
6.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2018:
1588 kcal
Fat: 49.42g | Prot: 121.11g | Carbs: 159.95g.
Breakfast:
Jugo de Piña, Fuchs Pan Molde Integral.
Lunch:
Huevo Cocido, Carne, Genial Ensalada Cesar.
Dinner:
Lucchetti Fideos Integrales, Pechugas de Pollo (o Cocidas).
Snacks/Other:
Soprole Yoghurt Batido Protein +, Ensalada de Frutas.
more...
723 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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pablodsalazar's Weight History
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