Weigh In record (no journal entry) for 06 December 2018
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54.4 kg
Lost so far: 11.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1048 kcal
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Fat: 58.86g | Prot: 74.73g | Carbs: 56.51g.
Breakfast: Ovo Cozido, Leite (Leite Integral). Lunch: Couve Manteiga Crua, Repolho Verde Cozido, Salada Vinagrete, Ovo Frito sem Gordura. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Italac Leite Condensado. more...
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Losing 2.1 kg a Week
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yaneneves's Weight History
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