Weigh In record (no journal entry) for 06 December 2018
|
76.3 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1186 kcal
|
Fat: 46.06g | Prot: 34.81g | Carbs: 171.12g.
Breakfast: Оливковое Масло, Капуста Белокочанная, Гречка Отварная, Холодный Кофе со Сливками. Lunch: Новоукраинка Смесь Хлопьев, Цельное Молоко. Dinner: Яблоко. Snacks/Other: Эклер, Цельное Молоко. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristinagostiuk988's Weight History
|