Weigh In record (no journal entry) for 27 September 2012
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73.6 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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484 kcal
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Fat: 18.52g | Prot: 12.54g | Carbs: 57.74g.
Breakfast: Gurke (mit Schale), Ziegenkäse mit 15% Ziegenmilch, Dunkel-Vollkorn. Lunch: Rahm-Gemüse Blumenkohl. Snacks/Other: Gurke (mit Schale). more...
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Losing 1.4 kg a Week
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Abnehm-Kay's Weight History
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