Weigh In record (no journal entry) for 05 December 2018
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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511 kcal
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Fat: 31.51g | Prot: 44.79g | Carbs: 13.21g.
Breakfast: Abacate, Optimum Nutrition 100% Whey Gold Standard. Lunch: Ovo Cozido. more...
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steady weight
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tatileiro's Weight History
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