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gabyluzfotografia
Journal
05 Dec 18
gabyluzfotografia's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
78.6 kg
Lost so far:
4.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
1728 kcal
Fat: 53.31g | Prot: 98.27g | Carbs: 162.81g.
Breakfast:
Quaker Farelo de Aveia, Ovo Mexido.
Lunch:
SACIA Sopa Light de Frango com Legumes.
Dinner:
Vinho Cabernet Sauvignon, Arroz Branco, Visconti Batata Palha Tradicional, Estrogonofe de Frango.
Snacks/Other:
Optimum Nutrition Whey Protein, Herbalife Shake de Baunilha, Caju.
more...
2245 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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gabyluzfotografia's Weight History
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