Weigh In record (no journal entry) for 05 December 2018
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94.4 kg
Lost so far: 25.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1567 kcal
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Fat: 67.04g | Prot: 94.12g | Carbs: 159.97g.
Breakfast: Carrefour Bio Jus d'orange, St Hubert Oméga 3, Pain Complet, Café. Lunch: Delisse Yaourt aux Fruits 0%, Carrefour Bio Féta, Carrefour Blanc de Poulet, Fleury Michon Blanc de Poulet (40g), Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Oignons, Poivrons Verts, Poivrons Rouges Doux, Tomates, Gervais Carré Frais 0%, Pain Complet, Pain Complet. Dinner: Pain Complet, Les Croisés Mozzarella, Carrefour Saumon Fumé d'ecosse, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Poivrons, Oignons, Olives Noires, Olives Noires. more...
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2647 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mariannebts's Weight History
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