Weigh In record (no journal entry) for 05 December 2018
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132.5 kg
Lost so far: 4.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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910 kcal
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Fat: 21.22g | Prot: 31.40g | Carbs: 150.24g.
Breakfast: Banaan Ei Pannenkoeken, Aldi Gegrilde Kipfilet, Bolletje Beschuit. Lunch: Bolletje Kruidnoten, Aldi Gegrilde Kipfilet, Bolletje Beschuit. Dinner: Kroket, Green Appelmoes, Lidl Wit Brood . more...
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Losing 2.1 kg a Week
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