Weigh In record (no journal entry) for 05 December 2018
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71.8 kg
Lost so far: 7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1443 kcal
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Fat: 43.27g | Prot: 105.01g | Carbs: 75.62g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti. Lunch: Sütaş Cacık, Mercimek Çorbası, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Izgara Köfte, Arnavut Ciğeri. Snacks/Other: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Tulum Peyniri, Namet Piliç Füme. more...
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Losing 1.4 kg a Week
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