Weigh In record (no journal entry) for 04 December 2018
|
81.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1575 kcal
|
Fat: 35.23g | Prot: 173.19g | Carbs: 143.04g.
Breakfast: Tortilla de Maíz, Nopales, San Juan Claras de Huevo. Lunch: Arroz a la Mexicana, Mezcla California, Filetes de Tilapia. Dinner: Agua de Jamaica, Papas a la Francesa (Prefritas, Congeladas), Hamburguesa Casera. Snacks/Other: Jell-O Gelatina Light, Peras, Proteína, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|