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有嗯嗯
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⒈ 體脂 28.7%
⒉ 肌肉 34.4%
⒊ 水份 52.0%
⒋ 骨骼 7.6 kg
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58.4 kg
Lost so far: 8.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1271 kcal
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Fat: 78.36g | Prot: 85.73g | Carbs: 57.36g.
Breakfast: 奧利塔 玄米油, 煎雞蛋, 全家 地瓜, 花椰菜. Lunch: 鮭魚, 炒菠菜. Dinner: Path of Life 有機花椰菜, Kirkland 去頭帶尾超大生蝦仁, Arla 哈瓦第切片乾酪, 炒雞蛋, 龍鳳 毛豆仁. Snacks/Other: Cemoi 82%黑巧克力, 低醣杏仁瓦片. more...
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Gaining 3.5 kg a Week
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virgilee's Weight History
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