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depois de um fds pesado... vamos com tudo. voltando a malhar
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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672 kcal
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Fat: 27.33g | Prot: 52.90g | Carbs: 55.41g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Apreciare + Whey Banana. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito. Snacks/Other: Crioulo Requeijão Cremoso, Goiaba Vermelha, Optimum Nutrition Whey Protein. more...
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Gaining 1.6 kg a Week
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tatileiro's Weight History
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