PauloCampos2099's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

124.1 kg Lost so far: 5.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

1414 kcal

Fat: 80.57g | Prot: 113.42g | Carbs: 52.64g. Breakfast: Vapza Carne Seca. Lunch: Queijo Coalho, Ovo de Codorna, Salgadinho de Festa, Churrasco. Snacks/Other: Linea Cookies de Castanha. more...

3870 kcal

Exercise: Stairs (Climbing Stairs) - 24 minutes, Sleeping - 7 hours, Resting - 14 hours and 36 minutes, Motorbike Riding - 2 hours. more...

Losing 0.8 kg a Week

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PauloCampos2099's Journal, 04 Dec 18

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PauloCampos2099's Weight History