沒嗯嗯 / 昨晚吃雞排的下場?還是小紅遲遲不來造成的? ————————————————————————— ⒈ 體脂 28.5% ⒉ 肌肉 34.5% ⒊ 水份 52.2% ⒋ 骨骼 7.6 kg
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57.9 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1244 kcal
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Fat: 75.46g | Prot: 58.48g | Carbs: 88.67g.
Breakfast: 洋蔥, 煎雞蛋, 奧利塔 玄米油, 全家 地瓜, 花椰菜. Lunch: 玉米筍, 煎雞蛋, 奧利塔 玄米油, 甜椒. Dinner: 滷蛋, 炒杏鮑菇, 豬大腸, 麻辣香鍋, 拉麵. more...
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Gaining 4.2 kg a Week
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virgilee's Weight History
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