Weigh In record (no journal entry) for 26 September 2012
|
89.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2012:
|
1046 kcal
|
Fat: 14.26g | Prot: 66.36g | Carbs: 165.11g.
Breakfast: Açúcar, Café. Lunch: Diet Way. Dinner: Linguiça Toscana, Frango, Feijão Branco (Semente Madura, Enlatado), Arroz Branco. Snacks/Other: Café, Torrada Integral Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renato.kleber's Weight History
|