Weigh In record (no journal entry) for 03 December 2018
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77.5 kg
Lost so far: 22.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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450 kcal
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Fat: 24.78g | Prot: 21.83g | Carbs: 36.26g.
Breakfast: Quaker Instant Oatmeal, Kraft Singles, Telur. Lunch: Mayones Biasa, Dada Ayam, Nasi Merah. more...
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Gaining 0.8 kg a Week
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Evemauren's Weight History
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