lucky1202's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

75 kg Lost so far: 9.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1148 kcal

Fat: 26.15g | Prot: 74.84g | Carbs: 159.56g. Breakfast: Quaker Instant Oatmeal, Soy Milk, Boiled Egg. Lunch: Chinese Fish Ball, Egg White, Green String Beans. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Oranges. more...

2040 kcal

Exercise: Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lucky1202's Journal, 03 Dec 18

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lucky1202's Weight History