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here2bhealthy
Journal
26 Sep 12
here2bhealthy's Journal, 26 Sep 12
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15 weeks 5 days
80.5 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2012:
2035 kcal
Fat: 72.04g | Prot: 78.54g | Carbs: 272.87g.
Breakfast:
Demerara Sugar Cubes, Chai Pumpkin Spice Tea, Skinny Mocha (Grande).
Lunch:
Shawarma chicken wrap, Tabouleh.
Dinner:
Gyoza.
Snacks/Other:
KP honey roast peanuts, Ginger Beer, Grapefruit, Orangina (500ml).
more...
2122 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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here2bhealthy's Weight History
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